I run far.

no races planned

2012-03-04T08:03:00.000+13:00

I can't believe it. As of this week, I have no races planned.
You know, once in a while it is good to just go with the flow. Right now I am going to ride out the rough spring with my own spin on the daily workout. I'll be running along with my jr. high kids as I begin coaching track next week. I'll slowly make the transition to running outside--on days that are not windy--. I'll start P90X with the hubbs. Just takin it easy until the blazing hot weather shows up again. ahhhhhhhhhh I dream of it.

the closed sign

2012-02-29T05:35:00.001+13:00

My gym closed. As in locks changed, for sale sign on the door, and no hope for someone to buy it. Do you know how depressing this is for someone like me? Going to the gym was like my drug! I was addicted to it. I feel like I have to find a new purpose in life.
Well, here's the game plan.

1. Buck up.
2. Start riding my bike to work (multiple benefits there)
3. resurrect the P90X (means that I get to work out with the Hubs)
4. start working out at school (I try to avoid it since there are students there)
5. be more mindful of the crap I eat

Ragnar Del Sol 2012 SUCCESS

2012-02-27T11:04:00.003+13:00

Ragnar Del Sol can be marked off the bucket list for 2012.

The race went amazingly well.

Remember that revenge I was out to get after Carlsbad?

That is all sorted.

Leg1-8.7 miles VERY HARD course rating

I totally rocked it. I ran a 7:33 mile on this particular leg. I can't believe how strong I felt. It was deathly hot among the saguaros and desert roads. I didn't care. Not even the mega hill slowed me down. I was just pumped to do something huge and made it happen. It was natural and I daresay, easy.

Leg 2-6.1 miles HARD course rating

I ran this leg at approximately 9pm. I had ran the leg 1 aforementioned, only hours earlier, 10am. The major challenge in this leg was to handle running with a headlight bobbing up and down. Once I got that under control I was cruising. I also got stopped for what seemed like an hour, at a stop light. That was a bummer for my overall pace, but if anything, helped me speed up to make extra ground.

Leg 3-3.8 miles MODERATE course rating

Dead tired. I laid my sleeping bag out on the dirt in BFE at about 2 am. I enjoyed my nice cozy cocoon for 2 hours. I couldn't sleep, but just enjoyed laying down and being warm. At 4 am I started preparing for my final leg. I was cold enough that I was shivering and wearing tights. After getting used to the cold I got it under control and cranked out a 7:30 mile pace for the 3.8 miler. I was hauling. I am proud.

Here's the beef. I am allowed to have bad races once in a while. Carlsbad was good for me. It proved to me that I wasn't immortal. My spirits are up and I am gleaming from running a hot desert race that went well.

Life is good.

200 miles

2012-02-23T02:45:00.004+13:00

getting pumped up for this Ragnar race.

--hot desert running
--van full of friends
--may get a tan
--get to wear my brooks
--variation from marathon training
--t-shirt

yes please!!!

stuck in a rut

2012-02-14T06:09:00.000+13:00

I HATE coming back after the marathon. It takes forever and my times get slower with no rhyme or reason. I ran 4 miles over the weekend and felt like I was going hard out. I was disappointed to know that my time was no where near an 8 min mile pace or lower. LAME.

Not every run needs to be the perfect pace, however, that is what marathon running does to you. It makes you a slave to your splits. Ahhhh I am trying to get out of that right now.

Today I am running 30 minutes on the tredmill at a fast and fun pace. If it is anything like I predict, then I will feel good and run strong. We will see about my prediction.

I need to run fast everyday this week so that I don't die at Ragnar. running 6 miles is pretty much a 100m sprint compared to what I have been doing.

Yee'go

Ragnar Del Sol 200 miles.

sore

2012-02-11T09:40:00.000+13:00

I love being sore. A combo meal of yoga and running fast has left me feeling the lactic acid in the legs.
I am trying to ease back in, but finding it hard to find the balance between not burning out and getting the job done. It will come.
I feel like the natural turning point in my training will come when it is no longer 2 degrees.

am fanfare

2012-02-08T03:32:00.004+13:00

ran 20 minutes hard this morning.
I got it down to a 6:20 mile for the last 1.5 miles.

It felt good. I actually recovered right this time. yes.

still working on that eating thing.

the eating thing

2012-02-06T11:08:00.003+13:00

This is a huge one but I need to say it.

Let's take a stroll down memory lane.

Go on study abroad to New Zealand. Eat every piece of chocolate, dessert, and new dish in sight. How could I not? It was delicious and creamy and better than American foods. I came back from New Zealand having excersied less than I ever had in my entire life and having gained weight for the first time in my life. I don't know the numbers but I remember how it felt to get into some of my most beloved jeans. Not cool. It wasn't dramatic, but it was huge in the world of someone who has never had a weight problem

That summer I started limiting myself for the first time in my entire life. It was nothing more than saying no to dessert and not having 3 helpings at dinner, only 2 this time. These tiny changes made a difference. I started looking less and less like a child-bearing hips, ghetto booty kind of person, and more like a long-legged bean pole. It all makes sense. I stopped eating like a college freshman and was no longer sprinting and power lifting in high school/college track. I had changed my country sized eating habits and transitioned to longer distances and toning purposes at the gym. This is when I went down to a baggy size 8

Student teaching/dating Jason/breaking up with Jason/moving home/getting a real job--none of these things deterred me. I became more and more intense with my running and lifting. I continued to avoid excessive sweets, treats, and large servings. By this point you could say that it was a permanent lifestyle change. I would like to say that my first grown-up lifestyle change was one to never-ever get fat.

By the time I became engaged I was feeling more beautifu., athletic, strong, and skinny than I ever had. I knew we would be moving to New Zealand and in the back of my mind I had already decided to not dip into New Zealand indulgences like last time. The move was hard and I was sad alot, but I always had the will power to workout. No matter how crappy life was I was running and lifting.

The next major change to my lifestyle and working out happened somewhere along the 1st year of marriage. You see, learning how to budget and shop is acquired through trial and error. At first our shopping bills were over $100 per week. After several months something had to go in the budget. We decided to try living on $50 per week for groceries. This meant that expensive items like cheese, meat (all types), juices, treats of any kind, and American brands all had to take the boot. These changes meant that I had to readjust my normal food intake. I started eating ridiculous amounts of fruit because it is just SO GOOD and COST EFFECTIVE to live on it in NZ. We also went without meat most days. Vegetarian meals were the norm most nights. We found ways to season and spice so that we didn't feel like we were missing out. I tried tofu and absolutely loved it. That served as an alternative to meat on the occasion that we bought it.

I found that my shape was changing because of our budget changes. Take away restaurants and meat and you see what happens to you! I eventually got a job at the church office headquarters. They had a great perk of providing free gym membership to all employees. I milked that big time. I remember that the first time I worked out in that gym I weighed myself. I never weigh myself. I don't care what the scale says. It is how y ou look and how fast you run in my world. I noticed a surprisingly low number on the scale. It was the lightest I had been since before running college track. That was kinda cool.

I started working out twice a day for several hours. Jason's hours were horrible at work, so working out was my way of having fun and avoiding the fact that I was home alone. I also decided to run a marathon. I felt like I was fit as a fiddle, faster, and stronger than I ever had. I ran 2 before we moved back to Az.

My nickname has been Skeletor for the past 2 years. grouchy and skinny-yep we have that in common

Every day that I worked out I started weighing myself. For many weeks the number kept getting lower and lower. I think I probably dropped 10 lbs. I was dropping lbs that I didn't need to drop though. There were many times in New Zealand where I wanted to donate blood. My iron count was never high enough. I was told that I needed to see a doctor about my severly low iron levels. I never did because I thought I could take care of the problem by myself. My clothes looked way different now. Jeans that used to fit hung off of me in an unsightly fashion. Jason's mom constantly got on my case for not eating meat. She even bought us meat a few times just so we would have it. By then, I was sucked into my new world of tall skinny marathon runner who lived cheaply on fruits, tofu, sushi, and vegetables. It was too late.

Coming back to America was a good thing. It was familiar and I would be teaching again. glorious in and of itself. I missed running in the blazing hot summer and got right on it when I moved back. My family all noticed how skinny I had become during my OE. I got comments hourly. I didn't care. Two a days were back in session and I had no intention of stopping that. The funny thing is that now that meat was available to me at my parents' house I still didn't jump on to it. I continued my obsessed way of eating, working out, and running.

Fast forward to January. I ran that marathon and totally died. Like literally ran out of gas. There were many factors but I am not dumb enough to think that my funny eating had noting to do with it. I need to reasses my lifestyle. I see it.

Last week I read an article in Runner's World about disordered eating. I should link it right now but I am too lazy. I had never seen anything in print to describe my daily patterns, but there it was right in front of me. I think I have it or show some tendencies toward it. Here's the red flags..

I am known to cancel plans or duck out of stuff just so I don't miss a run/workout
I have a hard time eaing out because I don't like ordering nasty greay food.
I will run/lift extra hard as "punishment" for eating bad on the occasion that I do.
I don't mind eating fruit, yogurt, and oatmeal for all 3 meals. I do this alot.

So there it is all out on the table. I haven't really done anything about it, but I just wanted to say out loud that I need to work on eating more healthily. When I was struggling with my arm workout this week I got a little freaked out. Those weights were light and should not have been hard. I do sometimes wonder if I will have a hard time getting pregs. When that day comes... I'll start small. A little more meat here and there. :)

some observations

2012-02-06T10:23:00.000+13:00

1. Well folks, we have reached that awkward in-between land of season transition. While I try and make that work, I am also trying to get back to the grind. Tomorrow I am doing a for-real run. It is the first one so that is exciting stuff.

2. Can I just make a comment about how funny it is that when I do nothing for 2 weeks, eat crap, do more of nothing, and eat more crap that I end up skinner than before? Weird. I don't understand that equation.

3. Can I also make a comment about how I am actually lifting less in the gym these days? As I did my obligatory arm workout I realized that same ol' weights were testing me alot. That freaks me out. It freaks me out because this time I can actually see a connection between what I am putting in my body and how my body is not able to work as it has done.

4. I am aiming for 7:30 miles for Ragnar. That is in the back of my mind.

purpose

2012-02-04T07:22:00.001+13:00

I find the most difficult part of returning to running after a big huge race is finding purpose. For months I was purposeful in every grain of food, drop of water, stride, jog, and step. The new found freedom and choice can feel a bit overwhelming to be perfectly honest. I did yoga and per usual, it stretched me (no pun intended), far beyond my comfort level. I will chalk that up to a success. Yesterday I did a 5 minute warm-up on the tredmill before beginning a weights workout. That, friends, was tough. It was just plain grueling and unsmoothe. These workouts always are that way after a big huge deal. Oh well. It matches the unpredictable weather outside I guess. I am anxiously looking forward to tank-top days and beads of sweat in blazing sun. Hurry up summer.

today is the day

2012-02-02T07:18:00.001+13:00

After 1 week and 3 days the time has come to return.
As in start working out again.
Tonight is yoga. I am hoping to make it a positive and strengthening workout.

Time is ticking towards the next big race, Ragnar Del Sol.

the post marathon blues/recovery

2012-01-25T12:00:00.002+13:00

remember last year how I didn't properly recover?
We moved to another country and I started running 10 days after the marathon?
lesson learned last year.
I will do nothing this week--except maybe a nice walk or two
Week 2 I will start going back to the gym and doing cross training only. easy stuff.
Week 3 I will run for 10-15 min runs only when it feels good.
Week 4 start getting serious.

I want to break out my bike again too. even if it is a wally world special

I am also combating the blues big time. I need another huge purpose to entertain me.

the carlsbad marathon synopsis

2012-01-24T17:17:00.000+13:00

Where do I even start?

It all began last summer when I was reunited with my sister. You see, I was fresh off of an amazing 2nd marathon. We settled on Carlsbad with really no contest. From the get go we knew it would be good. a) ocean views on the course b) perfect "winter" race c) far enough to be away but close enough to only take up a weekend

After we organized the Winslow 10K race we immediately began the 16 week training plan for our marathon. Most weeks were great. My past posts on the matter can confirm this. But--some weeks were hard. Sometimes I was sick. Sometimes Kimmy's IT band gave out way too early. Other days we went out to run in ridiculously low temperatures and poor running conditions. All in all, it made us stronger. We were ready. We never skimped out on a workout.

Now fast forward to the events of yesterday and the day before.

pre race feelings

I was so confident about my performance that I was hardly nervous. My only thoughts were of just how fast I would be. Everything was going in my favor. Mentally and physically I felt like I was absolutely ready. I realize that I did make a rookie mistake though. I kept lowering my goal time. At first I just wanted to beat my previous race time. Then it was beat it by 5 minutes. About 2 weeks before the race I started realizing that I was not too far off from a Boston time. I had 11 minutes to shave from my time. In running---that is alot of time. Nevertheless, I wanted to see if I could do it.

night sleep

I slept like a precious little baby. We defintely rested well the day and night before. I can give myself props for pre race rest.

start line

start line

The start line was well organized but not scenic. A mall parking lot actually.

The sun hadn't yet come up. I found it a bit comical to see a bunch of Type-A runners standing around in daisy dukes at 5 am in 40 degree weather. The things we do to run a race.

sunset along coast

May I describe the most pleasant, inspiring, motivational, and exciting part of the race? Miles 2-7 featured the absolutely stunning coastal route along the historic 101 in Carlsbad. Picture the sunset slowly stretching its rays above the blue-gray horizon that is the Pacific Ocean. At this point I confirmed that our race choice was excellent. At this point I also pushed pause on the tunes and took in the crashing waves while soaking up the feeling of still feeling fresh in the first half.

hilly section

Miles 6-8 were detailed as hilly. I must say I would have to disagree. They were nothing more than city streets with an abrupt incline. After mile 8 I started realizing that I was seriously cruising. Somewhere around this time I thought I should check my pace but I was too scared because I knew it was faster than it should be. I didn't check. First mistake of the day.

(I checked later....the pace was 7:45) That's way fast for a marathon. no joke.

animal shelter mile 10

I hated this part. It was obvious that the organizers were just trying to find an easy stretch to get us out to mile 10. ugly, boring, and hard to follow after the beautiful ocean sunset stretch in the beginning. The only good part about this section was that the u-turn allowed for you to see who was behind you and how far away they were from you. I was desperately looking for my sister. I knew she was behind but I wasn't sure where. My worst fear was that she had to drop out due to her injury. If I didn't see her at mile 10 I don't know if I would have kept running. --mini panic attack-- and all of sudden there she was. Happy as can be. We high-fived and I resumed my maniac pace with no pain of any kind.

still ahead of 330 pace group

At this point I am on fire. I am totally rocking my pace. Far ahead of the 3:30 pace group which was not what I had planned on doing. BUT it felt good and the pace didn't feel too fast for me. I did get some cramping which I accredit to the cold water and ultima intake along the way. I couldn't get my fluid intake right. I always wanted to drink more but got instant cramps when I even simped any fluid. It was a major frustration for pretty much the whole race.

back to the beach

By mile 12 we were finally back where we should have been the whole time. As in the beach route. I didn't fly to California to run next to animal shelters. By this mile it had warmed up and we enjoyed a perfect California sunny day.

mile 13

we took one last annoying u-turn on a street called Avenida Encinitas. This u-turn was tough for me. I experienced my first preview of fatigue. I was happy to hit the 1/2 way mark but I was not so peppy anymore. I was turning into a robot who just kept going. nothing to get too worried about, but definitely a sign to start monitoring my body.

headband

now for a slight interruption to comment on the best purchase of the race. the headband. I chose a patriotic rendition of flowers. Not only did it cover my ears but it protected my headphones and kept my hair out of my face. excellent.

I am afraid that this is where the race took a turn for the worst.

death miles of 13-21

From miles 13-21 I was out of my groove. Still running my strong sub-8 pace but doing it in not so good of a spirit. By mile 18 I was pretty much grouchy. I wanted to know when the heck we were going to turn around for good and head towards the finish line. The beach scenes were great but even those weren't helping me at this point. I started getting a headache. I actually had to turn down my tunes because they were making my headache worse. I know, I know this is a bad sign. I had another sister sighting at mile 19. She asked how I was doing and I said "great" which was a lie. I thought I could make myself believe that though. I should add that she looked like a kid in a candy store. I was impressed and mostly grateful that she was injury free.

the first taste of nauseous mixed with spinning ground and headache

at mile 20 I started seeing the ground spinning from side to side as if we were out on the ocean getting slopped around by the waves. it was almost entertaining in my fatigued and delirious state. I think I could have gotten through it but the spinning mixed with the headache and the most unusual feeling of nauseousness was getting to me big time. my body surprisingly felt great. no feet, ankle. or leg pain whatsoever.

the crazy thought

between mile 20 and 21 I started playing out a scenario. What if I just let my body drop to the ground? Would it roll? Would an ambulance come? How long would it take them to come pick me up? Would they let me cross the finish line on a stretcher? I am not kidding. I debated these ridiculous ideas through 20 and 21. There were moments when I almost let myself drop to the ground. I guess it is a red flag when you actually think dropping to the ground is a better idea than to keep running. So now I am dealing with the spinning, the headache, the fatigue, the thirst, the crazy thought, and every other part of my body that was screaming to stop right now.

mile 21

at mile 21 the gas tank ran out. I hate typing this. I hate thinking about it. I slowed the engine down to a jog and eventually to a walk. I hate that. I am shaking my head as I type this. It kills me more than you will ever understand. My eyes teared up and I felt like the biggest loser. I immediatley thought how I had just lost my dream time. It was hard to come to terms with that realization. I "walked" it out. Whatever that means. I said 997 prayers, relied on the cheering of those on the sideline, and the sheer will power of the thousands of runners on either side of me.

from a physiological perspective my body literally ran out of gas. as in glycogen index completely and utterly depleted. more on that later.

mile 22

at mile 22 I began to run again. much to my surprise it was easier to run than it was to walk. that was a precious little gem from heaven for me. I painfully ran. I say that because now it was painful. My legs ached, my arms were stiff-you know, the usual marathon symptoms. No surprise there. That stuff is easy to deal with though. I was now carrying a burden on my back. The burden of guilt. I felt so incredibly guilty for running out of gas at 21. How could I? I felt like I had deceived myself. The crowds were so incredibly helpful though. They cheered me by name. My bib stated my first name and they must have seen that I really needed some cheering. The bands were neat too.

mile 23

at mile 23 I realized that there was light at the end of the tunnel. it wasn't pretty but I kept going. I was thirsty and depleted in such a bad way. water wasn't helping, otter pops didn't help, I didn't even bother trying with the oranges or pretzels. struggle, struggle, struggle. and 2 more blows to my already wounded pride...the 3:30 and 3:45 pacers were now out of sight from me. that was really hard to accept.

mile 24

pretty much the same as mile 23. hard in the worst way but a little more light at the tunnel.

mile 25

at mile 25 I finally picked it up. I was sick of the middle-aged half-marathoners who were mostly blocking the course and not really doing much more. I started darting and dashing through them with the promise of a finish oh, so close. the thing that got me at a "sprint" or "dash" to the finish was a band that yelled out 2 more corners as they strummed their guitars. 2 more corners and I would see the finish. good enough for me. I took the bait and went for it. All out-well as much as I could give.

26.2 finish line

I finished with a smile. I did because it was hard. I finished something that actually seemed impossible just a few miles before. I was wounded but I still finished. If Kimmy wasn't still out there I probably would have found some private place to cry it out and figure what the heck went wrong. That's not what you do when you have a sister coming in. I crossed 3:57.

I heard her name over the loud speaker just 3 minutes after that. I immediatley got to my feet and forgot my drama. I thought her achievement was much more thought-worthy than my failure. I was very impressed with her finish. I can honestly say that my crappy race is acceptable only because she did so incredibly well. I mean that whole-heartedly.

What to do now?

3rd marathon...something to be proud of :)

Right now I am experiencing post-marathon blues. I feel like I need a purpose fast before I dwell on this unexpected marathon drama. I can tell you this much.....I am out for revenge. Watch me run my next race. I promise you I will get revenge. It is just the way it has to be.

The following things are in my back pocket

--organize another 10K for the spring

--start riding my bike to work/gym again when it warms up in a few weeks

--longer gym sessions (they are already ridiculous but now I can be as hard core as I want)

--Ragnar Del Sol 200 miles (March)

The diagnosis

I realize that I can't let my unexpected result overshadow the many positive things I experienced before, during, and after this race. I ran a ridiculously strong pace from mile 1-21 (7:47 per mile) and can applaud myself for that. However, I need to consider that my training was not at a 7:47 pace. Our long runs were close to 8:30 or 8:40. I know I was capable of that pace during training but I always held back slightly because I was training with my sister. I never felt comfortable running off at my own pace. It was her first marathon and I needed to do my part to support and practice with her. Plus, the pace was a good fast pace anyways. I tried the faster pace during the real thing. That was the problem. Next time I can start week 1 training with a 7:45 pace and be ready to run that sub 3:30. Shoot, a 3:40 would have me crying tears of joy.

I can say that I did run the race in the pace that I trained for. It probably wasn't the pace I would have chosen if I was solo, but I wasn't and that's not important.

I will end this whole thing on a good note. I am so grateful that I am blessed with a body that can run and run and run. I am grateful for a supportive husband who gives me the green light to race and run in an excessive way. I loved running with my sister. I always wondered what it would be like to have a running partner. It is excellent. I hope we do this for the rest of our lives. And last but no least, I loved the beach. How could I ever run a marathon without the beach right next to me???

3rd marathon in 3 years. Cheers

for my baby Talan. we owe you for this one. Jesserfon

chiropractor

2012-01-19T05:50:00.001+13:00

In preparation for the race I am going to the chiropractor today. I would like to have a general adjustment and muscle rub to make sure everything is in alignment. I rarely go to the chiropractor. It is really important if I go to that measure. I'd say this race falls under that category.

I keep dreaming and imagining what the race will be like. Will it rain? If so, will it effect my time? Will I actually run a 3:30???? My mind tells me I can. For real.

sooooo close

2012-01-12T03:23:00.001+13:00

11 days to race day. I am content. feeling confident and feeling like I am going to accomplish my goals. Carlsbad, can you please have lovely weather with beautiful ocean views while I run???? Thanks.

hotel is confirmed
flights arranged
suitcase is sitting by my bed-just need to pack
race gear planned

yee'go yee'go

lesson learned

2012-01-07T04:26:00.000+13:00

In the last year I have learned that you have to cross train.
yoga, spin, weights, pilates, core lifts, plyometrics, swim etc...

I strongly believe that these are the reasons why I am not injured.
When you challenge your muscles in a new way it develops a plethora of muscle memory,
Which in turn, strengthens your muscles and agility.

I have finally found a system that works for me. 3 days alternative other 3 days running. I admit that I cheat most weeks and still run on the alternate days. Oops

yoga 3

2012-01-06T09:05:00.001+13:00

Why is yoga so impactful?
It stretches me and tests me in ways I never imagined or explored previously.

It is amazing what relaxation, meditation, and stretching can do for one's soul.

I am a better person for practicing yoga.

LOVE it.

6x1200

2012-01-05T07:29:00.002+13:00

splits
1. 5 57
2. 5 52
3. 5 53
4. 5 47
5. 5 45
6. 4 44

How amazing is it that I ran a 4.44 on a 1200??? I impressed myself on that one.

the commitment

2012-01-01T11:31:00.002+13:00

In preparation for the big race I have decided to do the following:

no refined sugar until after race day
wear ONLY minimalist shoes to build up my feet

the monster run

2012-01-01T11:29:00.001+13:00

Forgive me. Christmas break is a precious time for teachers. I clocked out from pretty much everything-including my blog.

Christmas break was very successful this year.

I rocked the 20 miler. Felt great, good attitude, great playlist, loved running in my new minimalist shoes, loved the rez route, pounded through the soreness in my legs for the last 10miles.

I rocked a 15 miler yesterday.

Well folks, I think I am ready. Bring on the Carlsbad Marathon. I am lighter, faster, and more knowledgable about how to run this race. The next two weeks will be used to wind down and get pumped up for the big race.

Winter training was not always easy, but I did it. I guess I just got to used to wearing tights and gloves for every single run.

Yee'go

the run of death

2011-12-24T03:42:00.001+13:00

tomorrow is the run of death....
20 miles on Christmas Eve.

thinking positive and trying to ignore weather reports.
we can do this.

the wall

2011-12-16T15:04:00.000+13:00

Okay. I admit it.
I am feeling somewhere close to the wall. It has been very challenging to get out the door and complete the run. I think that the end of the semester will bring a renewal to my mentality, ability, and motivation levels.

For today, I am just not doing it. My blister is killing me=no surprise there. I want to stay indoors and stare at the Christmas tree.

thankful

2011-11-25T16:55:00.001+13:00

This year I am thankful for running injury free--yet again. In fact, I have never suffered a major running related injury. For that, I am grateful and thankful.

Happy Thanksgiving

tomorrow is a 17 miler. dang gina

thoughts on running

2011-11-21T09:34:00.001+13:00

I cannot explain how I became so obsessed with running. It came long ago--as a child even. From an early age I realized I was fast. I knew I had a talent. As a cross country runner in high school I felt like I was achieving things I never thought I could. I remember the first time I ran 10 miles as a 16 year old. That was huge in my world. I kept accomplishing these things that were building upon the previous accomplishment. Those experiences, positive parents, mentoring coaches, and a mix of blessings and luck have shaped into the runner I am today. Yes, I don't win huge titles and no one knows who I am. I am achieving goals I never imagined. Very soon I will run my 3rd marathon. I thought it would be cool to say that I had done it once. Now I have my sights set on qualifying for Boston and eventually completing an Ultra-marathon.

tonight

2011-11-15T11:29:00.001+13:00

Confession:
Mondays are great days for me. I think it is because I am completely motivated and on task to get things done. Nutritionally, academically, emotionally, and spiritually I give my all. By Wednesday or Thursday I sometimes convince myself that I deserve a break. Not so.
I just wanted to take a minute and-mostly for my own good-acknowledge that today was a great teaching day and that I have a great gym workout ahead of me.

Cheers.

holiday treats

2011-11-14T15:37:00.001+13:00

Okay okay, I admit it. The fact that I am home for the holidays makes me even more excited to indulge in special treats. Too bad those special treats are turning into regular and in some cases even daily treats. Time for me to put the brakes on my special treats and remember that I am training for a marathon.
I just know that my training and race performance will be enhanced by my discipline to eat what is good for me. I did extremely well with this in New Zealand. Right now I am totally disappointed in myself. I am LAME when it comes to holiday treats.
I think I am ready to ring in the holidays without having to indulge.

Happy Holiday Season with special treats at special times only

run happy

2011-11-13T09:08:00.001+13:00

I bought these.
I am dying for them to arrive at my door.
Due to a backorder I won't get to see them until late November.
I cannot wait to run in them.
I did a test run at a running store and instantly fell in love.
They feel completely different from any shoe I have ever worn.
Anxiously awaiting November 23...

14 miles

2011-11-13T08:53:00.001+13:00

The last time I did this workout I was running along shore and coastal line in one of the most beautiful parts of the world.
Today when I did this workout I was running along weeds and dirt in one of the most arid parts of the world.
As amazing as the beach was, I know for a fact that today's 14 miler goes down in the record books.
I know that I did it faster. (8:12 mile pace estimate)
I know that I felt faster.
I know that I enjoyed it more.

From THIS

To THIS

It was one of those precious times in a runner's life that you feel totally with it. No pain, no tiredness, no place to be in 1 hour, no worries. I could have kept going and going. The great part about all of this is that I was actually pushing a fast pace without trying to push a fast pace. That is the precious part about it.

The funniest part about this run was that I had to ditch my winter gear within one mile of starting. I took it all off and just put it in a tumbleweed!!! I knew it would be there when I got back. The annoying thing was that I still had on tights and a long sleeve shirt. It was way too hot to be wearing that kind of gear. Oh well, in my world it is better to be too hot than cold. No complaints here.

Next week is a 15 miler. We are starting to get up into the insane distances before Carlsbad!!!
Yeego

an eye on the prize

2011-11-09T14:42:00.002+13:00

4 weeks in and I feel like I am on track to achieving my pace for the marathon.

I am actually monitoring my running pace this year. Last year it was mostly guestimating. I believe this will aid my performance.

Mentally and emotionally I feel great. Not burnt out. excited to run daily. and excited for the race.

I will keep on keeping on.

the transition

2011-11-09T14:39:00.003+13:00

I just made the transition from summer running to winter running. I have not had to make this transition for 2+ years. It is bittersweet as you might imagine.
The transition consists of switching my running drawer from tank tops and light shorts to fleece tops and running tights. I admit that there is a bit of excitement to be able to run in cold weather again. It has been long you know. I feel like it is a new challenge that I want to prove that I am up for.
Here are the following things I am keeping in mind as I make the winter wonderland transition:
1. upper body needs to be warm, no matter what. there are occasions where I am able to rock my shorts but still be bundled up on top.
2. running tights are precious. they really are. they keep you very warm without constricting movement or functionality on the road. it is something that baggy warm sweat pants could never do for me.
3. gloves and head gear. you can't run in freezing temps without a warm head and hands. it just can't be done.
4. be flexible. when it is just too cold be prepared to wait or do an indoor workout. it won't always be lovely outside.

Cheers

My choice

2011-11-07T16:00:00.001+13:00

I choose to make this a great week.

Windy, Az

2011-11-06T07:47:00.001+13:00

Hi,

I am a runner and I live in Windy, Arizona. I expect wind in the spring, but wind in November? Come on. This morning we ran 10.05 miles in 45+ mph wind. Our key to survival on this cold and windy morning was to run with the wind. We made it well out of the city limits and well onto the reservation. Dagerous? Yes. Necessary? Yes. It was worth the risk to have the wind pushing us along. Maybe that explains why we ran an 8:20 mile.

Yes, this picture looks nice and peaceful. I struggled to take this pic on my phone as we ran along in our tights, sweaters, hats, and gloves. Welcome to winter running folks.

7 miler

2011-10-28T12:15:00.001+13:00

Today was the perfect day. Everything went right.

This morning we ran 7 miles-before sunrise-at an 8:10 pace. Not too shabby. I found a new appreciation of running old route 66 by the tiny remaining luminescence from the moon and the beginning remnants of another beautiful sunrise.

Here's the thing, we both felt like a million bucks. I am still smiling from that accomplishment.

I am track this week. I have not been lately.

12 miler

2011-10-23T08:29:00.000+13:00

out of this world. awesome. fantastic. superb. fun.
all adequate words to describe our 12 miler this morning.

i even sported a scarf around my head. I am sure I looked ridiculous but I felt like a champ.

thanks goes to UB40 on my ipod, my running partner, the sun, the temperature, and the old pavement on route 66 for this good run.

I am finding that I have tons of energy at the end of my runs. that tells me that I need to pick up my overall pace in the beginning.

yee'go

hills

2011-10-21T14:06:00.001+13:00

I've been thinking about the finer points of running hills.
I am not a professional, but I have been up and down a few hills by now.

Running uphill:

make sure your body is all in line--you should be able to run straight, as if you were running along an imaginary line or piece of string
pump your arms in a way that is more emphasizing than usual-do this only if your arms are in line, your elbows should not be sticking out
as you approach the hill do 2 things: perform a mental check-list of your running form and give yourself a mental boost to get you to the top
drive your knees-in my opinion, this makes all the difference. you shouldn't have to run faster to gain ground on a hill, rather more emphasis on quality form
breathing should be deep-especially the inhales
at the top do not immediately slow-expect your muscles to ache big time. use your form, breathing, and mentality to get your physical state back to a more enjoyable place in y our mind

Running downhill:

it is not a sprint
I consider this a little intermission in any race. Use the time to shake your shoulders, fix any straps or clothing defects, and regroup mentally.
slow your breathing and enjoy a little boost from the race course
whatever you do, do not pound your heels and/or sprint. knee and shin injury central right there.

4X1200

2011-10-19T11:55:00.000+13:00

Dang Gina. This morning at dark thirty, we ran 4X1200m. That is a LONG workout for speed work.

I had a painful bout of nostalgia during this workout.

You see, that last time I did this routine I was on a white sandy beach hearing nothing but crashing waves and feeling completely pumped to be training for a marathon on a beach.

It was a little challenging to feel the same intensity at dark thirty while running on my home town track.

However, even that track gives me bouts of nostalgia. I can't help but remember my high school years. I trained hard on that track. That is the place I realized that running was my thing.

Midway through week 2 and I am feeling great. I am logging extra miles just because that's what I do. I am not burnt out in the slightest.

Cheers

week 1 complete

2011-10-16T05:07:00.000+13:00

I logged a total of 18 miles this week.
All of the workouts went well. It is minutes after my 10 miler and I am feeling achy. I guess that's to be expected.

My biggest fear about this training season is that it will be much more challenging now that it is getting colder and not warmer.

I just had a protein shake instead of my usual toast slice. I think it's a smarter choice for me.

marathon training DAY 1

2011-10-11T06:31:00.004+13:00

And so it begins,

3 months to race day. We are using a combination of the Less-is-More plan and another similar plan for our training. Running days are Tues, Thurs, Sat. Off days are to be cross training days. For me, that mostly means a gym day. When winter really starts to be a bust, I'll be swimming laps as part of my cross training.

I am a little more nervous than usual about this race. I don't know how it will be to train in cold winter. I wonder if my times will suffer?? Does cold weather do that?

I have 2 end goals.

1. To have Kimmy make it to race day, injury free
2. 3 hr 35 min

the pink race for my mom

2011-10-09T11:35:00.001+13:00

Today I proudly ran a 10K race in my home town, all in the name of conquering breast cancer. I ran the course in 49 minutes. I was hoping for a 45 minutes BUT found out that the course was closer to 6.5 miles. Accordingly, I don't feel bad about my time.

First and foremost, I'd like to mention that it was a very sweet experience to run for a cause that I legitimately care about. My mom is a cancer survivor. Her cancer support group organized the race and I wanted to show my support for the most amazing mom in the world.

Overall, I felt very fast and positive about my finish. I started strong and held my quick pace for basically the whole race. I knew I was going out fast but I felt strong enough to hold the pace for the duration of the race.

There were a few things that I screwed up on. Per usual, I ate too much before the race. I had an apple with peanut butter and 1 slice of toast with peanut butter and honey. It was too much food too close to the race. By the halfway point I was burping up peanut butter. Not cool. I hope that I read this post before my next big race and take notice of my continual problem of eating too much before races. The only other thing that went wrong was the starting of a blister. Why do I always get blisters? What am I doing wrong? I am stumped. Any advice on that is appreciated.

still feeling out of it

2011-10-08T17:03:00.005+13:00

what is with me this week? I am running consistently and on pace but am feeling down about it all. I hate those weeks. tomorrow I am running a 10K in the name of Breast Cancer support/research. I feel good about the race and feel like I will perform well. However, I am having one of those weeks where I look in the mirror and wonder why I don't look and feel more like a runner this week. ahhhhhhhhhhhhhh frustrated.

can I just vent for a minute about America? I miss the simplicity of a New Zealand grocery store. it was so easy to eat plainly, inexpensively, and healthy there. okay, my vent is done.

the plan for tonight

2011-10-05T13:42:00.000+13:00

I am off to the gym. I love this place. It is my little get away.
Tonight I plan on the following:

40 minutes tredmill
abs 10 minutes
arms,tri, biceps, lats

off course

2011-09-28T12:51:00.000+13:00

well folks, it's happened. I'm just a little off course.
I've been unable to get my lifting and running in on a daily basis.
school has of course played a role and transportation.

however, there is always time to recommit yourself and try again.
and so, here I am for the 99th time, recommitting myself and holing myself accountable by writing it down.

I am off to the gym to run and lift. afterwards, I am off to play in a volleyball game. it's a start.

now, if I can only stop being so ridiculously starving after school!!!

visions of the marathon

2011-09-27T01:21:00.000+13:00

I signed up for Carlsbad. I am now having recurring visions of running on a warm California beach in late January. I know my training will be much harder this time. I will be logging long runs in the middle of winter. s.t.r.u.g.g.l.e.

Oh well, you've got to be multi talented if you are a marathon runner. Life is not always sunshine and beaches like it is in New Zealand!!!!

dark thirty

2011-09-27T01:19:00.001+13:00

it is 5:14 am on a Monday morning.
I am already up and at 'em. I have been since I started teaching 8 weeks ago.
M, W, and F are designated as early morning run days. So far, it's been wonderful and pleasant. I see a sunrise and feel like I steal a few extra minutes of time out of my day.
However, the days are now getting shorter and the mornings are more cold. How will it be when there is frost outside and my bed turns into a warm and comfy sanctuary from the elements? I am pretty sure I will still have the will power to get out of bed but it will be difficult.
Today we are running 45 minutes.

yoga 2

2011-09-22T09:53:00.001+12:00

Time for yoga again tonight!

I am totally converted.

I can't wait to de-stress and push my mind and body to a limit I don't usually explore in my running.

Speaking of running, I signed up for the Carlsbad Marathon on January 22, 2012.

It is official.

I can't wait. I am so hooked on marathons.

yoga

2011-09-15T15:37:00.000+12:00

Sometimes you need to try new things. New things stretch your abilities, expand your horizons, and help you stay motivated.

That new thing for me is yoga. I have been taking a weekly class that has introduced to a new type of stress relief, muscle recovery, and strength training.

The other new thing I have been doing is speedwork. You know, actually getting out on the track and running at a Vo2 max pace that gets you using muscles and running form that don't always get worked during long runs.

I feel wonderful about these 2 new components.

However, why am I feeling "heavier"? My disclaimer on this is that it's a mental thing. I have maybe gained 2 or 3 pounds, which is a positive thing. My fatigue level has me feeling bogged down. Let's face it, my new job is not easy. I work my butt off everyday and am trying to balance it all. How will I ever be a mom and a teacher and a runner? I'll figure it out.

2 good ones

2011-09-04T11:25:00.001+12:00

yesterday 4.67

today 6.2

I feel GREAT.

23 days

2011-08-29T11:53:00.001+12:00

I have this random thing about me.
I love random numbers.
I set my alarm to a random number, use random numbers to exaggerate amounts, run random distances, etc. . .

I also randomly will cut something out of my daily eating. Sometimes it is ice cream, chocolate, or cheese. This time it is sugar and chips for 23 days. The randomness makes it easier.

You see, I have been feeling like I have been eating like an American more than I'd like to admit. It's not good. It's not very hard for me to cut it out. If I find a random number and take it day by day it's not too bad.

new meaning and purpose

2011-08-24T15:24:00.000+12:00

My daily run and workout has a whole new meaning and purpose. You see, I have to devote every fiber of myself, talents, time, and energy into the school hours of Monday to Friday. It's trying. It's hard. It's tiring. Sometimes I come home and just want to curl up in my bed and just not think for the rest of the day.
Except, I can't do that. I'm an adult. Teaching is a calling. It's tough and I signed up for it.
My outlet for Larissa time is my exercise. It gives me a way to regroup, destress, relax, and spend time with my Love.
I feel like it is crucial that I keep working hard. My body and mind deserve the attention considering how much time and energy I spend on my 9-5. Too bad it's not a 9-5, more like 6-6 for me.

Anyways, the point is Larissa time is absolutely necessary to my sanity.

love love love Monday run

2011-08-23T01:21:00.002+12:00

Monday and Saturday runs are the best runs of the week.
Monday is particularly enjoyable because you get to renew your determination for another week.
I rocked this morning. Everything was perfectly in place and on pace.

At a glance...

September-10K

October-10K

November- 1/2 Marathon

December- just trying to run in the cold regularly...

January - MARATHON

5 miler

2011-08-21T07:28:00.000+12:00

Today I ran the best 5 miles EVER. No kidding. My sister and I were in the zone. I could have kept going and going. I haven't felt zonage like that in a very, very long time.

I also lifted. It was a perfect Saturday morning to say the least.

You will also be happy to know that I decided on a run.

Carlsbad Marathon January 22, 2012.

Yee'go.

it begins again

2011-08-15T15:35:00.002+12:00

Goals:

Week 2 of my new life

1. no treats

2. lots of summer fruit

3. leave work at work

4. don't get stressed out

5. get a workout in before work

6. lift at night with my love

7. go on a date

8. enjoy what I do.

CHEERS

no bueno

2011-08-14T02:45:00.001+12:00

For the first time in the last 3 years I did not have enough energy and focus to run before work. I know. ridiculous.

Here's the thing. Being a teacher is freaking slave labor. I had no idea until I made it through the first week of school. I found myself thinking about seating charts, lesson plans, and anticipatory sets at all times of the day. That includes during sleep, during pedicures, during romantic moments, during exercise, during running. It is always on my brain and has taken over my spare moments.

I never felt like I could run this week because I was too nervous about being ill prepared for the next day's lesson material.

So here's the beef, I need to learn to keep my work at home and to use my time to prepare in a way that doesn't interfere with my Larissa time.

I ran 3 times during the first week of school and went to the gym 3 times. Not. good. enough.

I feel confident that I can get 5 solid days in this week.

Here's to an even better 2nd week of school plus my normal life!!!

gold star

2011-07-30T11:37:00.001+12:00

I would like to award myself a giant gold star for this week.
Not only was I up and running, literally, before 6 am each day, I also lifted afterwards.

On the road...
I ran 5,4,4,3,4 miles this week.

In the gym...
I maxed out on bench, core leg lifts, tried new abs, did spin, and best of all--med ball.

I have noticed some big time ankle pain in my metal plated ankle. Accordingly, I've been working on strengthening the muscles in my feet and ankles. I have worked on flexibility and strength by using a small stability ball. It has worked. No pain in my ankle this week.

back to school

2011-07-25T09:18:00.001+12:00

My summer is coming to a close within the next week. This new week will bring training, planning, and preparing for my new life as an English teacher.

I have many aspirations for this new year. I want to keep training as hard as I have been for the past 2 years. New Zealand life helped me accomplish times, distances, and training schedules that I didn't think I had in me.

I don't want to lose my momentum. My biggest fear is that I'll turn into that teacher who always looks frazzled, unorganized, and generally exhausted. This teacher never looks well presented and always seems so stressed out. I don't want to be that lady.

I have been waking up at dark thirty for 2 years now to ensure that I get in a workout before work. I have also made sure that I lifted each and every weekday for the past year-whether on my lunch break or before/after work.

I am convinced that I am happier, healthier, smarter, and prettier when I am committed like this. I feel like I accomplish something worthwhile each and everyday. That alone helps me put my best foot forward in all that I do, including in the classroom.

Bottom line is that I am typing out loud that I would like to commit to the following things.

1. Ride my new bike to school daily (try hard to do so when it is cold).

2. Wake up at 5am to get in my run and/or lifting before school.

3. Ride to the gym on my way home from school on weekdays. This is the perfect place to de-stress after work.

4. Decide on the marathon I will run this coming year and make arrangements to be prepared for it. I am leaning towards Carlsbad.

5. Live the way I want to live. Stick to my guns when it comes to my eating, nutrition, and exercise.

6. Never ever eat like an American.

back to the beginning

2011-07-18T15:35:00.001+12:00

and thus begins another first run for the next big race.

I haven't entirely decided on the next race but I do know that it will be a 10K or above and within the next 2-3 months.

I haven't ran a short race in a long time. It might be nice to run a short 10K for once. I would like to work on my mile pace even more. Fine tuning is always good.

I love the first run for a new race. It's exciting. No burn out, all new excitement, motivation, and determination all wrapped into one run. My clothes are laid out, along with my shoes. The alarm will go off in the morning and I'll get up and be so ready to hit the road.

Do it to it.
Yee'go

p.s. I am still partly in denial about my new running home. I was so spoiled with white sand beaches and warm weather year around to run in. This harsh Arizona weather thing is hitting me hard this time around.

credit prpretaporter.wordpress.com

the next big race

2011-07-16T02:04:00.001+12:00

So, I've been contemplating the next marathon race.

I am thinking that I'd like to find a race in California.

Reasons being, California has balmy and mild weather that will be runner friendly and there seem to be a plethora of respectable choices.

I have heard wonderful things about the Carlsbad Marathon in November.

or Big Sur Marathon in April or San Diego Marathon in June or Malibu Marathon in November.

I am not loving the races in Arizona. I am not down with doing the Phoenix Rock N Roll. I would consider Sedona or Tuscon though.

Any advice?

rest days

2011-07-13T13:03:00.001+12:00

I am not doing anything for the next few days. My blister is HUGE post 1/2 marathon. I am starting to learn more and more that rest is as much a part of training as is running or lifting.

Bucket of Blood 1/2 Marathon

2011-07-10T07:51:00.000+12:00

Alright, here's the lowdown on the Bucket of Blood 1/2 Marathon.

July, 7am, 13 miles, off road, desert terrain do not mix.

The course was an all terrain, off road course, by all means.
However, no prior notification was given. I assumed it was a road race and trained accordingly.

I didn't train for off road rock dodging, trail shoes, rocky hills, etc.

By mile 3 I had a blister that was giving me enough pain that I considered stopping. I never did stop for the blister but am now suffering the consequences.

I ran a 1 hr 48 min race. Not amazing but I do take into factor the all terrain desert factor.

I was the 2nd female finisher.

I am now on the hunt for a good road race in Arizona that isn't 9,000 degrees.

twas the night before race day

2011-07-09T12:07:00.006+12:00

credit: gutenburg.org

thoughts/comments/fears pre race

biggest fear in life...racing in July in Arizona...idiot
the subtle knee pain that is dwindling on the side of my left knee
whether to wear my racing shoes or trustworthy shoes
excited to run with my big sis
wondering if Holbrook has the capacity to put on a race
praying for a fluke monsoon storm at 7am
pumped about running back in arizona
striving for a 2 minute shave of my 1/2 marathon PR. That's 1:37 folks.
hoping there is a bathroom by the start line
eager to listen to my brand spanking new playlist while wearing my fancy sunglasses

Cheers for Bloody Bucket race

pain

2011-07-01T15:06:00.001+12:00

So, I am in denial right now. My knee has hurt for more than one day and I am slowly coming to the realization that I probably need to do something about it rather than ignore it.

You see, I have been blessed to run ultimately injury free for the past x number of years. With the exception of an ankle break during a volleyball match, I have no official running injuries in my past.

I am quite cavalier when it comes to injuries in running. I probably don't give my body enough rest. I probably don't listen to my body enough.

Back to my pain-

After wake boarding last week, I have felt a pain in the outside of my knee while walking. It's a dull pain but I am starting to get concerned. It doesn't hurt while running, only during every other activity. I'm less than 2 weeks to race day so I realize I need to take it easy. It's hard. It's hard to rest when you enjoy working out. I feel like I have to discipline myself more to rest than I do to run. Weird how that works.

The scene of the crime....wake boarding at Roosevelt Lake

While I'm somewhat complaining, I'd like to say one more thing. I miss living in Auckland. EVERYONE did something in Auckland. I passed 88 bikers and an equal amount of runners every morning while running. It is a tad bit depressing to be one of just a handful of runners in my community now.

3X800

2011-06-29T09:32:00.000+12:00

Something is going right this summer. I am instantly up at 5 30 sharp every morning. Even more notable, I am up with a smile and an attitude to run hard. This morning I decided to make my run extra good. Due in part to two things: my birthday, and less than 2 weeks to race day. These are reasons to run good. I rode my bike to the track this morning so that I could do intervals. All 3 800M intervals went fantastic. I was running at about 85% of race pace and felt really great.
I think the best part about this workout is that I rode my bike to and from the track.

On an unrelated note,
I have a confession to make.
I am struggling. This Arizona heat is killing me. I've been living in a land of seashells and ocean breezes for too long. I never thought I'd feel it so much, but I do. This is partly why I have been running at dark thirty every morning.

One more unrelated note,
Jason got himself a gym membership and signed me up too. I love love love the gym.

biking

2011-06-28T07:19:00.001+12:00

I biked for 46 minutes today. I have never owned a bike nor have I trained with one. It was fun but I am definitely a novice. I don't intend to turn into a cyclist by any means. However I do intend to use my bike to get myself to work and to use on days that I don't run.
I even bought a helmet!

12 miler

2011-06-26T13:53:00.000+12:00

12 miles this morning.

I felt like a champion out there on the hot pavement of an Arizona highway.

We have 2 weeks to race day. I'm so ready for this 1/2.

GOAL: BEAT my time at Kerikeri. It will be tough. Elevation and heat index are not in my favor.

We'll be running past this Route 66 gem during our half marathon.

the rural highway run

2011-06-16T05:38:00.007+12:00

I ran 6 miles this morning on a narrow and rather curvy Ohio state highway. It was easily not the safest route I have ever taken. There was no shoulder and far too many blind corners. Regardless, it was worth it. There was a steady regiment of grades, inclines, and hills that made me have to pick up my pace, posture, and form. I loved it.

running on vacation

2011-06-12T02:33:00.015+12:00

I have managed to run everyday despite being away from home, out of my element, and in vacation mode. I figured out that I have to be out the door before 7am. If I run before 7am the humidity doesn't seem to be quite as intense. This week I did anywhere from 30 minutes to 40 minutes every day. I have taken advantage of my brother's swimming pool as well. Swimming laps has been an awesome way for me to cross train without a weight room readily available.
Next week fly to Ohio and I plan on upping my distance in preparation for the 1/2 on July 9.

night swimming

humidity challenged

2011-06-08T03:52:00.011+12:00

Yesterday was a long day. We woke up at 5am to fly to Houston. After the Houston flight we finally arrived in Atlanta. After we arrived in Atlanta we drove to the bottom of Alabama, Enterprise area. That is where we are right now visiting my brother. The long travel day really did me in. However, I still rolled out of bed before 7 and went for a small run. I have learned that keeping up with a workout routine is half the battle in race preparation. Rather than skipping out on a run completely because I am too sick, tired, busy, etc... , I always try to do something. Today that was a 2.5 miler around my brother's property.

Can I just take one moment to express my concern over the humidity? Wow. Sruggle.

My next race is a 1/2 marathon in Arizona approaching quickly on July 9. I need to stay on task with my running. Bottom line.

how am I supposed to run with no air

2011-06-01T13:37:00.002+12:00

How do you expect me to live with no air, to live with no air, no air, no air.
Thank you Jordan. This has been my anthem as I have struggled back into daily running at 5000 feet above sea level. Arizona elevation is kicking my butt. Hopefully I'll get back in the groove asap.

sea level

2011-05-19T20:54:00.000+12:00

I have been running at sea level for 2 years. I am wondering how much, if at all, I will struggle to run in Arizona again. I have very much enjoyed the wonderful year around mild weather New Zealand enjoys. I haven't ran in an extreme condition for 2 years. Welcome back to sweltering heat, freezing cold, and windy runnning workouts. I'm up for the challenge but I will miss the ocean running so freaking much.

my new running partner

2011-05-15T15:13:00.000+12:00

In one week I acquire a new running partner. I have been waiting for this glorious day for a long time. I have never consistently ran with another person. Kimmy and I would have ran together much more but we haven't lived in the same place for more than several months at a time. It will be so good to run with my sis. Expect great things in the next year.

still recovering

2011-05-15T09:43:00.001+12:00

Due to the fact that I am moving overseas and still don't feel 100% I have cut back big time. I have ran 1 time since the race. I ran for 20 minutes on Thursday. It felt so good to get my legs moving but I could still feel some lactic acid and general fatigue--so I stopped at 20. no more no less.
I have been primarily working on upper body and core workouts because I am just trying to get back to normal without injury!
By the time we get to Arizona I am sure my body will be bursting to hit the road and RUN.
.

the road to recovery

2011-05-05T21:49:00.000+12:00

I need to recover. The night after the marathon and the following Sunday were particularly painful. Like, the worst I have ever felt. It was bad enough that I got out my ankle brace and took ibuprofen. I tried to workout this morning. I am not ready. I did an easy cycle workout, abs, and arms. It was too much. I walked out of the gym feeling like I had a hard core workout. At work my knees made funny noises while I walked up and downstairs. Right then and there I stopped on the stairs and had a wake up call...

I HAVE TO FULLY RECOVER FROM THIS MARATHON OR ELSE I WILL GET INJURED.

It is hard to not workout when I have been training and working so hard for so many months. However, it is time to listen to my body and give it rest. My plan of attack is to cease from working out until next Monday. That gives me 3 full days of rest. During those rest days I plan on doing some walks, very light and brief stretching, and as always, abs. That's it.

I am also very aware of the post-partum blues that can follow soon after a marathon. Last year I suffered this without realising why I was so dang sad. I don't think I'll fall victim to it this year since we have such a huge move coming up but I am trying to be aware of the signs.

One thing I have failed at since the marathon is my nutrition. I have basically let my guard down and allowed myself to have treats that I normally refuse. Cookies at subway? check. Candy bar when I'm paying at the grocery store? check. Hot chocolate on cold nights? check. I'd like to say I've had my fun with the treats so now it is time to get back to my old rigid and strict self. It is more fun that way.

I am convinced that if I do this, I will be more ready for full action next week.

Rotorua Marathon Synopsis

2011-05-01T21:26:00.000+12:00

14 miles into the race.

My race synopsis-minutes after crossing the line.

3 hours and 44 minutes.
I did it. I did more than accomplish my goal.

Race Overview
5K mark-I ran the first 5K in 25 minutes and felt very good. I was holding back somewhat but wanted to conserve for the first half of the race.

10K mark-I came through the 10K mark at 53 minutes. It was very motivating to see that my time was faster than what I had planned for and that my legs, breathing, feet, arms, and mind felt fantastic.

10 mile mark-the Black Eyed Peas song, Just Can't Get Enough, helped me get through the first hilly section of the course. I put in on repeat.

1/2 Marathon mark-I got nervous at this point. My legs were really starting to feel it. I started to feel pain in my quads and feet mainly. I also had a major mind game dillema about when I should consume my first gel shot. I didn't feel like I needed it by the 1/2 way point but knew that I would regret it later. I had this conversation in my head for a good 5 miles until I finally made myself eat it.

20 mile mark-Jason said he would meet me somewhere along the racecourse at 20 miles. By the time I hit 20 miles I needed any type of motivation from somewhere other than my mind. Jason drove right past me going about 2mph frantically trying to spot me amongst all the runners. It was heartbreaking to see him drive by and not see me. I wanted to see him yell something funny at me and maybe even give me a drink of Powerade or something. I was mentally crushed but trucked on.

22 mile mark-Jason found me! All he did was honk and drive by but it was enough to make me feel like a million and four dollars.

23 mile mark-I saved my last gel shot for the final 5K of the race. When I took my first sip of the gooey gel I instantly started gagging. I'm sure the spectators didn't love my gagging and spitting. I thought I would feel the mental hell that is The Wall at this point. I was actually a little bit excited to it The Wall because everyone makes a big huge deal about it. No Wall for me this year. I never hit it.

24 mile mark-By this point no song on my marathon playlist seemed to do the trick. I was spent. My legs felt beyond horrible. Think of the worst soreness you have felt and times that by 99. We had to run through an awkward intersection that was poorly manned by a lone teenage girl who clearly had better things to do. Traffic was not yielding to runners and you kinda had to just go for it. I basically almost got hit by a car that was going about 2mph. I blame it on the delirious state of the latter half of a marathon.

25 mile mark-The only thing keeping me going at this point was my constant reminder to myself that I had less then one mile left. I said it over and over in my head. It worked. I also heard the 3 hr 45 minute pacer on my back. I picked it up so I could come in under his pace.

26 mile mark-I sprinted across that line feeling so good. I was really pleased with my performance. I also love that Jason was right there waiting for me. He was really nice to help me walk and drink among other things. I struggled to walk for the rest of the day.

so close to the finish. I am seriously giving it all I have.

What I did right:

sipped water and electrolyte supplement at every single water station-I never felt thirsty
poured water on myself when I was really struggling
stayed positive by celebrating little things along the race
ran way ahead of the 4 hour pace because I realised that the pace was way too slow for me
ran in Thorlos socks and successfully prevented blisters, cut my toenails extra short so they wouldn't fall off
consumed 3 gel shots at optimal times in the latter half of the race
I can easily think between km's and miles now. The course was marked in km's and I was able to comprehend it this year!!

FINISHED and still alive.

What I did wrong:

ate a little too much for breakfast (museli with berries, 2 English muffins, dried fruits) I could feel my breakfast for the first 10K of the race-not good
I should have started with the 3hr 30min pace group. I doubted my abilities before the race but realized early on that I was prepared to run a fast race. Next year I'll start with the above group.
I did not warm up at all this year. I should have done strides before so that I did not go out so cold.

What I learned:

Whenever I run for a really, really long time I always have life epiphanies. That is partly why I keep coming back for more. I had 2 epiphanies this year when I was out on the lonely road around Lake Rotorua.
Epiphany 1: I need to stop being so hard on myself. I never give myself enough credit for the good things I do. I constantly feel guilty-to try harder, be faster, skinnier, smarter, etc... I need to be more grateful for the talents I am blessed with. Because I am very blessed. I'll keep the 2nd epiphany to myself for now. It is a work in progress.
I am amazed at how much more relaxed I was this year. I chalk that up to not being a first timer this year. Knowing what to expect and how to help yourself out on the course is half the battle.

Simple Pleasures that helped me out big time:

The "Alan" portion of this youtube clip. Watch it, the Alan part is the best part. Seriously, I would just say it in my head and laugh. It got me through some tough miles. Thank you BBC.

The yellow Auckland 10K shirt search. Jason and completed a 10K in Auckland 6 months ago. To this day, we see the yellow shirts that were handed out EVERYWHERE. We started counting them and continued the count during the race since they were obviously EVERYWHERE for this big running event. I counted 8 and Jason got up into the teens! To the right, Yellow Auckland shirt in all its glory; thanks to random google search with random ladies.

Royal Wedding Party Water Station. The drink station at mile 12 was themed as the royal wedding. The lady volunteers were wearing party hats and fancy schmany dresses while the guy volunteers had top hats and white gloves. The Union Jack was all over the place. It made me smile and took my mind off the race for a few seconds.

Checking in for the race--and loving the running expo

loving the Maori designs as a backdrop

a photo finish at the Government Gardens in Rotorua

morning of

2011-04-30T07:55:00.000+12:00

Last night when I checked in I was SO HAPPY I decided to run Rotorua again. Sometimes you get burnt out but along the training months but getting to Rotorua and checking in was exciting. I feel so good. I took this picture in hopes that I would be able to see the Finish tomorrow. Yee'go.

Just about to leave the hotel for the race!!! It's a little frosty outside---hopefully I'll warm up quickly.

2 more days

2011-04-28T15:22:00.000+12:00

Every other thought has been about the marathon on Saturday. All week I have been falling asleep to the image of running along Lake Rotorua with a little drizzle and looking good in my new Orca top. I feel confident this year. I hope not overconfident. I did not run every single workout from my training plan but I did give a better effort this year. I feel more prepared and I feel like I know what to expect a little more this year. I have checked the forecast 99 times today and Rotorua is supposed to be a SUNNY 19 degrees!!!!! I really hope that is the case-that way I would not even need to consider wearing tights.

finishing touches

2011-04-26T11:57:00.000+12:00

Just a few days left before the big race.
I have picked up some tips from various sources on what this rest week should entail.

Keep all activity levels low.
Don't worry about feeling sluggish. It's normal to feel this way after training hard for several months.
Practice keeping your body hydrated. Sip on water continually.
Get some carbohydrates in your body. It is a good week for pasta (I hate pasta).
Prepare everything for race day. I have already bought my gel shots and token power bar. My lovely husband even bought me a special running top with a small zip pocket for stashing gel shots during the race.
Stay positive. Don't let pre race doubts creep into your mind.

Cheers

Why 26.2?

2011-04-22T09:57:00.002+12:00

Marathon mission: Why those final steps are a killer - CNN.com

I always wondered why there was an extra .2 on the 26 miles. Now I know. Thanks CNN.

God Save the Queen.

6 days left!

6 X 1200m

2011-04-18T10:06:00.000+12:00

I am a fan of speed intervals. I love the way it pushes me to run fast and hard in ways that an endurance run never can. I love that intervals remind me that I am kind of a little fast. I really enjoyed doing 6 X 1200 m today. There is much benefit in doing speed workouts, even when you are training for 26.2 miles. It is a good thing to train your body to run FAST for distances longer than 100m. I feel like I get much more out of my weekly routine when I add components of short and long and weights. It is the perfect mix.
Also, I'm 1.5 kg heavier. I'd like to think I've gained more muscle in the past 6 months.

slacker

2011-04-17T17:53:00.000+12:00

Guilty. I did nothing this weekend. When I saw the rain I knew I was doomed but I thought I would at least opt for an indoor workout. It did not happen. I slacked off, no excuses.

The only positive thing I can report from this weekend is that I have a clean house and no laundry looming over my head.

If this did not happen once in a while then I would not know the difference between a good and bad workout. Here's to hitting it really hard on Monday morning!! Cheers

rainy day

2011-04-16T09:29:00.000+12:00

Today is the first day in a very, very long time that I have woken up to solid rain with gray skies. It got me thinking how lucky I have been to dodge the rain for the past several months. Last year at this time it was always raining.

My exercise weakness is definitely New Zealand rain. It isn't extremely cold but it never stops and really soaks you. I don't love getting soaked while running. Which explains why I'm going to run on the tredmill for half of the mileage that I'm supposed to do today instead of running outside.

Monster Month

2011-04-11T10:23:00.000+12:00

Monster Month-the final weeks leading to the big marathon. This year the monster month has been much more like a candyland and rainbows month.

Last year I hit some serious roadblocks with my motivation, poor eating habits, and constant sadness. I don't feel at all like I hit those roadblocks this year. Know one probably realizes how much of a hard time I had last year. I struggled big time with feeling sad and depressed. Some days I didn't even have the will power to get out of my pajamas. I was quite nervous leading up to the race. I knew I would finish. I ended up finishing stronger than I thought and had my eyes open to a whole new world of motivation. My outlook on life was altered after that race.

Fast forward to this year--Wow. I'm a different person. I have zero desire to eat nasty crap. I workout at the gym with my super handsome husband 5 days a week and I feel so strong on my endurance runs. I'm peaking at the right time. Most important of all, I'm not sad anymore. I feel great.

I have noticed a definite increase in my hunger though. I am always STARVING. I felt the same way last year during the monster month but the difference is that I am turning to whole grains, yoghurt, nuts, and fruit instead of Cadbury Dairy Milk.

I have just one more 20 mile run. From there, I'll be "taking it easy" until the big day.

Yee'go

all before work

2011-04-08T09:16:00.000+12:00

I award myself a gold star for today.
I kept waking up all throughout the night because I was excited about the run I had planned before work. Finally at 4:48 am I couldn't take it anymore and I got out of bed. I managed to get a few things crossed off my to-do list while I waited for 5:30am to roll around.
I ran all the way to work. That's 10.2 miles folks.
I calculated that it would take me just under 2 hours if I was running 10 minutes miles.
Guess What???
I ran 8:40 mile pace and got there in just under 1 1/2 hours.
The best part about this run is that I felt so unbelievably good. I'm peaking at exactly the right time. Starting next week my training tapers way down and I'll be taking it easy up until race day.
I feel so confident about this year's marathon.

The other best part about my run is that I was wearing long tube socks with pink and yellow stripes.

non obese city

2011-04-04T14:44:00.000+12:00

I have really loved living in a fit, active, and non obese city. People never turn there heads in wonder when I run past. Everyone gets it here. Aucklanders love being active. It will be annoying to go back to an obese place where I'm the token runner.

4 weeks to race day

2011-04-04T08:50:00.000+12:00

My thoughts as race day approaches

I feel faster this year. The extremely long endurance runs have been much more fun and easier this year. It seems as if my body is more accustomed to the rigors of endurance runs now that I have a marathon under my belt.
I'm lighter this year. For reasons beyond my knowledge, I am 6 kg lighter than I was last year. I guess it can be chalked up to my 2 sessions/day workout schedule. I've been consistently burning more calories for over a year.
The weather seems to be warmer. By this time last year I had already busted out with my tights and cold weather gear. This year, I'm still sporting shorts and tanks. Running in warm weather will always be in my favor.
I know what to expect. I was ignorant last year on a lot of things. I know what to expect. I know where I'll be when I hit the wall. I know that I love my ipod and that gel shots work. I know that my toenails will fall off.
I will do exactly what I did last year for hydration and energy refueling. Last year I sipped water at every single water station without gushing it down. It kept me hydrated the entire race. I never got cotton mouth. I also consumed 3 gel shots in the latter half of the race. I took them at appropriate times and I'll do the same this year.
I am on the prowl for a running top with a pocket. Last year I stuffed my gel shots in my shorts and that was not the best thing I have ever done. A pocket would solve that little problem.
I am still striving to break the 4 hour finish. That means I have to cut off 12 minutes. I think I have it in me.

life

2011-03-29T21:08:00.001+13:00

For the past 5 days I have had to put aside my training and be there for my family. Never in my life have I voluntarily gone 5 days without running. I know that my running will not suffer though. Putting family first will only help my training. As of today I have been back in the swing of things and feel like I never even missed a day.
It is an important lesson to remember.

Mangawhai 13 miler

2011-03-19T19:20:00.001+13:00

Thanks to my loving husband, I had a fantastic endurance run today.
Jason drove me all the way to Wellsford so that I could run Mangawhai road this lovely Saturday morning. He got to spend time with his family while I was out on one of my favourite courses.
I did this same run about the same time last year and must congratulate myself---it was so much easier. I must be much more prepared for this marathon because I still had plenty of gas in the tank even at the 1/2 marathon mark.

mangawhai 18km-yep, I made it far beyond this mark!

The one difficult part of this course is that it is a rural New Zealand road with virtually no shoulder. There are many narrow areas along the way with blind curves. I really had to be aware of oncoming and passing traffic.
During these loooonnngggg runs one must find ways to tune out and just run. My ipod is my prized possession for this purpose. I often listen to auidobooks, conference talks, and 80's music. It doesn't always have to be so hi-tech though. Today I counted each and every piece of roadkill along the way, just as a way of tuning out. There were 7 pieces of roadkill today, including possums and birds.

The route

grateful

2011-03-12T11:07:00.000+13:00

I just ran 15 miles. It was one of the easiest long runs I have ever done in my life. For this, I am grateful. I've been secretly dreading today because I wasn't sure if I'd be able to do all 15. Well, something was different. The moment I set foot outside I just started running and didn't stop. 8 miles later I find myself in Albany on the North Shore. It felt like I wasn't even trying.
The only mishap of the whole run was a dog chasing me outside of the avacado house. Annoying but amusing.
The 7 + miles back were enjoyable but tiring. I could feel the ache in my knees and legs by then but I didn't care. I was on a roll.
Every once in a while I walk away from a workout like this and am reminded how blessed I am. I am grateful for the Word of Wisdom. I attribute my good health and injury free life to following the Word of Wisdom. I am grateful for little prayers that I can say in my head while running. I am grateful that Heavenly Father blessed me with the talent to run.

running the beaches of Fiji

2011-03-11T18:27:00.002+13:00

As predicted, my sickness and burnout were quickly cured by the soothing ocean sounds and soft white sand. I have ran every single day along with completing a supplementary weight workout. I ran approximately 6 kilometres each day.
I go home with no guilt related to my workouts, only guilt for all the special treats I ate.

I had my vacation to Fiji. Now it's go time. A little over a month to race day.

Yee'go

a cure

2011-03-06T14:24:00.000+13:00

It's happened. I'm stuck in that rut that inevitably comes when you train for a monster race. It all started with the flu 3 weeks ago, ended up being a sinus infection due to an allergic reaction. And now, here I am. Disappointed that I didn't have the willpower to complete my 15 mile endurance run yesterday. Don't worry, I haven't thrown it all away. I've ran consistently 5 days a week through all of this. But, I'm missing that crucial component of training and testing my body. Those crazy long Saturday runs is what separates this training schedule from just running.

I think I have a cure for my mid training blues though. Tonight I'm flying to Fiji for a work conference. I'll be in beautiful Fiji for a whole week. Is there any reason why I can't run for 488 miles there? I think not. Give me a coconut tree lined beach with white sand and turquoise water and I'm cured.

So, here's to a great week.

I'll be reporting back soon.

sick and tired

2011-02-25T19:29:00.000+13:00

who gets sick in the middle of summer? this week has been a battle of staying at work all day and trying to not cough too loud at my desk. it has pretty much ruined my week of workouts. I got 2 good ones in and that's about it. I'll have to redeem myself for tomorrow's long run.
this same thing happened last year during my marathon training. I can run all year long everyday and not get sick but the second I sign up for a marathon I end up with the flu and a sinus infection within 2 weeks of each other DURING SUMMER.
there's always hope for next week though.

Saturday run in the summer=my perfect day

2011-02-19T12:10:00.000+13:00

This Saturday morning proved to be my favourite kind of all. I woke up, had some toast, lolly gagged for awhile, and was out the door for my endurance run all by 9am.
By the time I got out the door it was blazing hot. Humidity, cicadas, glaring sun, not a cloud in the sky--perfect summer day in Auckland. I ended up running without my shirt on. It was just too hot and I don't mind getting a tan either. I felt so good and theoretically could've kept going if necessary. I realize that my perfect summer Saturday runs in New Zealand are coming to an end. Not only is it the end of summer, but before long we'll be on a plane to Arizona. Which is why I'm heading to the beach for the rest of this beautiful afternoon!

struggle

2011-02-13T08:19:00.000+13:00

My Saturday run didn't happen this week. I've been battling flu like symptoms all week. When Saturday morning rolled around I knew that I didn't have the strength or will power to make a 13 mile run happen. I'm disappointed only because it's so early in my training. But, I'm choosing not to lose sleep over it. I know I will be better off if I rest properly and train great next week. There isn't much benefit to making up the long run back to back with another workout. So, life goes on. I'll be ready for the 15 miler endurance run next Saturday.

grass track

2011-01-31T12:48:00.000+13:00

Today was speed work day for training. I was to run 4 1200m intervals at 10K pace. Which is fine, it's actually on the slow side if you think like a middle distance runner. I was dreading this workout because there is nothing worse than sprinting on the hard concrete footpaths around hilly and windy West Harbour marina.

As I loathed this to Jason this morning he informed me that there is an athletics track at Moire Park. I had no idea!! It's a grass track painted with lanes and is used for the rugby club that trains there each week. I was sceptical of a grass track but you can't knock it until you try it. It's less than 5 minutes from our house. Now I have a place to do my speed work days without killing my knees, shins, or energy on concrete footpaths.

The 1200m intervals went well. I love getting back on the track once in a while. It reminds me of my glory days!

grass athletics track-you'd only see this kind of thing in a rugby loving country

10 miler Week 1

2011-01-29T10:27:00.000+13:00

Just completed my first endurance run for my marathon training. It was surprisingly easy, for which I am grateful! I ran from the marina out West across the bridge to the North Shore and onto old Albany Highway about 2km.

I was excited for this run because I've never been able to figure out how to run from West Harbour to the shore. I could never find the footpath that goes across the water. It was a beautiful run over the water and Albany Highway has tons of trees and bush so it was really humid.

Running along the Upper Harbour Highway bridge

We got hit with a cyclone last night so the weather was WINDY and rainy. I usually don't run in that weather but I've turned into more of a trooper since living in a tropical climate. My only complaint about the run was blisters. Why do I always get blisters???

16 Weeks to Race Day

2011-01-27T15:37:00.001+13:00

Rotorua Marathon-April 29. Week 1 of training has commenced.
I'm using the same training plan that I did last year.
Since last year's marathon I have really stepped up in my training. I feel confident that I will train and race much stronger then I did previously.
My goal is to complete the marathon in
3hr59min.
On Saturday I have my first big mileage day-it is a 10 miler.
I'm so ready for this!

(The Rotorua Marathon course runs the length of Rotorua Lake. It is beautiful, scenic, and showcases New Zealand at its finest.)

nudist beach

2011-01-06T12:16:00.001+13:00

One of my most frequent lunch times runs is from Takapuna beach to Devonport. I like it because it is entirely on the shoreline right next to the water. In some places you must traverse rocks and avoid high tide (see below).

I think I enjoy it so much because it's a little adventure every time. Not to mention, I am still 100% enamored and amazed by everything to do with the ocean and beach.

Yesterday I ran into, almost literally, 2 nudists. One minute they are swimming in the water and the next minute the 2 gentleman are walking out of the water in all their glory as I run by at that moment

I admit that there has been 2 previous occasions where I have come across nudist sun bathers and swimmers in one of the most secluded bays along the run but I chalked it up to a random fluke.

After this third more awkward encounter, I mentioned it to someone and they informed me that it is indeed known for being a nudist area on the North Shore.

You have to love Europeans and their love of being in the nude.

This is the beautiful Takapuna beach. Just over this cliff face is where the incident happened. See what I mean by traversing rocks and avoiding high tide? This picture was taken at low tide but sometimes the water is so high that most of those rocks are submerged.

Yoga Class

2010-12-24T11:01:00.001+13:00

Jason and I went to a yoga class on Monday. I secretly loved it.
The latter half of the class consisted of nothing but breathing and meditation. I found it challenging to block out the thoughts going through my head like, what are we eating for dinner? did I hang the laundry? but I did eventually reach a place where I was in complete relaxation.
That night I slept like a champion. As a matter of fact, I think it may have been the single best night's sleep of my life. Even better, I woke up sore! My hamstrings were sore which means I pushed myself and got a great workout even if I am a novice.
It was very fun to attend with Jason. I felt very lucky that Jason had enough interest to go with me and we both enjoyed it. Sounds like we've got ourselves a FHE activity for the next Mondays in the future.
I'm not turning into a yoga freak or anything but I am convinced that it is a very wonderful part of a well-rounded workout regime. See here for evidence.

60.2kg

2010-12-20T11:45:00.002+13:00

I weighed myself this morning and the scale said 60.2kg, in American terms-132 lbs. I have not weighed this amount since I was 16. The older I got the more I lifted weights and emphasized building big leg and butt muscles so that I could be a sprinter. Even in college, during track season, I was constantly bulking up.

My butt, jeans size, and weight are all attributes of that sprinting endeavor.

After 4 years of slowly learning how to not train like a sprinter wanting powerhouse muscles, I think I finally figured it out.

I relish in the long run of the week and I am always wearing my running stop watch. Isn't that what nerdy runners do? My jeans also fit differently these days. There's a huge sag around the butt area-it is probably time to reassess the type and size of jeans I buy. I look the look and talk the talk of a distance runner.

I also attribute my lighter and less bodacious body to all things healthy and nutritious in New Zealand. I find it much more accessible, cost-effective, and tastier to eat fruits and vegetables here. Fruit and veggie shops make life easy. I enjoy eating foods that don't contain MSG's, trans-fats, and preservatives.

Don't get me wrong, I eat enough New Zealand chocolate for a family of 6 and enjoy hot chocolate far too often. Overall though, I find it much easier to be healthy conscious in a healthy,clean, and green place like New Zealand.

My main objective is to make this New Zealand way of life a constant for me and my family-no matter what country we are in!

results

2010-12-16T15:29:00.000+13:00

Reaping results from running and lifting is part of the motivation for doing it in the first place. I know it hasn't even been a month since I ran a 1/2 marathon but I'm feeling stuck in a rut. These things happen. Usually when this happens to me I know it's time to do 1 of 2 things. 1: stop working out so much. rest. 2: change the workout. incorporate a new element. This time I have already rested so I guess it's time to change my focus.
Next Tuesday will be my first 5K beach race since last year. This will be a big change from the very long races and endurance training I've been doing for well over 6 months. It's time for a change.
Can I admit something? Though I don't workout to lose weight, I still am prone to being self conscious. I like to think of myself as healthy though I do have many flaws and weaknesses.
Some of my strengths in staying healthy include:
-consistency. I rarely miss a workout. No matter how bad I feel I can drag myself to the gym to complete the workout. I do this knowing that however I was feeling before will be more positive after a workout.
-competitive. Yes. I admit. I am competitive. When I see someone in front of me that shouldn't be, I pass them immediately. I would rather be dying, out of breath, and burnt out then staying behind a competitor that, in my opinion, has no business being in front of me. The same concept can be applied to the gym.
-injury free. I say this with hesitancy, only because I don't want to jinx myself. With the exception of an ankle fracture in volleyball, I can say that I have never had a nagging or persisting injury. I would like to think that is because I do take care of my body. I hope it stays that way.
-
Some of my weaknesses include:
-chocolate. It is a sell-out answer but it is true, only in New Zealand. Chocolate wasn't an issue for me before New Zealand. Now I know what real chocolate tastes like. One piece is never enough and I end up feeling guilty all the time when I eat chocolate.
-mundane. I fall victim to doing the same routine for weeks, even months. When this happens, the quality of my workout decreases and I stop seeing results like I expect.
-PM workouts. I have a hard time working out after work. I wake up at 5 am-no problem. Run hard for 1 hour between 5:30-6:30 no problem. I then lift at lunch no problem. But to switch to an afternoon if for some reason I needed to-it would be tough for me to complete. Weird.

2 different hemispheres

2010-12-08T14:54:00.000+13:00

I have two favourite runs in the world. My Northern Hemisphere favourite run is running along I-40 just outside of Winslow for miles and miles. Nothing but red dirt, tumbleweeds, and a hot sun beating down.

My Southern Hemisphere favourite run is running the coast of the North Shore. Some parts are rocky and slippery and other parts are flat beach sand made just for runners. When I get hot I run right in the water.

I did the latter run today on my lunch break while listening to Christmas carols. Yes, my life rocks.